Ayurveda offers a treasure trove of herbs for daily wellness. Here are five you should know:
- Ashwagandha – Stress relief and energy
- Turmeric – Anti-inflammatory and antioxidant
- Tulsi – Immunity and respiratory health
- Triphala – Digestive health
- Brahmi – Cognitive support
Incorporate these herbs into your routine as teas, powders, or supplements for optimal health.