Ayurveda, the ancient science of life, is a holistic system of medicine that originated in India over 5,000 years ago. It emphasizes balance in the body, mind, and spirit through diet, lifestyle, and natural therapies.
Core Principles
- Balance of the three doshas: Vata, Pitta, and Kapha
- Personalized health based on individual constitution (Prakriti)
- Use of herbs, diet, yoga, and meditation
Ayurveda teaches us to live in harmony with nature and our own unique constitution, promoting longevity and vitality.