The three doshas—Vata, Pitta, and Kapha—are energies that govern our physiology. Imbalance leads to disease, while balance brings health.
- Vata: Movement, creativity, dry/cold qualities
- Pitta: Digestion, metabolism, heat
- Kapha: Structure, stability, moist/cool qualities
Balance your doshas with the right foods, routines, and lifestyle choices tailored to your constitution.